Description
Packed with omega-3, protein, rare antioxidants, and fiber
Great in yogurt, oatmeal, baked goods, or smoothies
Can be added to sauces as a thickener, or even used in baked goods as a replacement for egg
Excellent source of essential minerals such as phosphorous, manganese, calcium, sodium, and potassium
3 tablespoons contains 6 times more calcium than whole milk, and 30% more antioxidants than blueberries
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